Services

Consultation

[Free]

When you click the BOOK button”, you will be sent to my Contact page so you can send me a message with your name, email, weight, height, age, what your training and fitness goals are, and what times that you are available. After an appointment has been made, I will meet you through zoom or Facebook messenger live to discuss how I can help you.

Monthly Membership

[$150]

Your monthly membership includes weight training and cardio plan for your level of experience and will progressively change as your progress increases. Whether you are a beginner or more advanced you will have a training plan that is specific for you.

Nutrition plays an extremely important role in your progress. Your nutrition will be designed for your goal in mind and to work with your training program. You will also get recommendations on supplements to help with recovery, digestion, stress, immune system, and sleep.

I will review your weekly check ins to make sure that you are staying on track.

Monthly Hero Membership

[$135]

Active Fire fighters, Police officers, and Military persons, you get everything above with a monthly discount.

Thank you for your service!

6-Month Membership

[$840]

Fitness goals take time. If you are committed to your goal, you may want to take advantage of the savings you get from paying in advance.

1-Year Membership

[$1,560]

For those that have long term goals, you can take advantage of savings by paying in advance.

16-18 WEEK CONTEST PREP

[$800]

This plan is to prep you to step on stage at your absolute best. I will provide you with your training and nutrition all the way up to the contest. You will be sending me weekly check ins. The last week we will do daily check ins and will be in contact through text every day. The day of the show, I will get pictures from you at a said time and give you instructions on what to eat and when for the day.

16-18 Week
Off-Season

[$800]

This plan is for individuals that want to build muscle. You will get a training, nutrition and supplement plan to help you build muscle while keeping you from putting on a high amount of body fat.

Posing

[1/2 Hr – $45]

[1 Hr – $75]

Coaching males and females for the division that you are competing in—Bodybuilding, Classic physique, physique, figure, wellness, and bikini. This will be online through a webcam or at a local gym near me. 1 hour and ½ hour available. If at a local gym, it is a minimum 1 hour session.

Peak Week Prep

[$150]

A 7-day coaching up through show day. This includes training, cardio, nutrition, and supplement plan with day-to-day updates to dial you in for show day.

In person Day of Contest Coaching

[TBD]

Show day can be extremely stressful. When you are stressed, your cortisol levels increase, and your physique can show it. To have a coach by your side on show day can reduce that stress. I will be there with you from start to finish and even dinner after to celebrate. I will have eyes on you the whole day to guide you through the entire show. I will make sure your posing suit, hair, makeup, and tan is on point. I will advise you on what to eat and when. I will make sure your posing is also on point. This will be based on my availability and the location of the show. There are additional costs other than the day of coaching fee. Fees are dependent on travel, hotel (if needed), backstage coaching pass and show day ticket.